Caregiver Chronicles

Navigating Dementia with Mom

Check out Trice Talk wherever you listen to podcasts!

Get to Know Us

Welcome to "Caregiver Chronicles," a blog chronicling my nine-year journey as a caregiver for my mother, who has been battling dementia. This blog is a space where I share the ups, downs, and everything in between of our daily life. My hope is to provide a glimpse into the world of dementia caregiving, offer support, and share the lessons I've learned along the way. Together, we'll explore the challenges, the triumphs, and the enduring bond that exists between a caregiver and their loved one.

Be the first to know

Subscribe to our newsletter to receive news and updates.

Self-Care Corner: Nurturing the Caregiver's Wellbeing

Welcome to our Caregiver Self-Care Oasis! Here, we dive into the essential realm of nurturing the nurturer. In this section, we offer a haven for caregivers to explore practical tips, advice, and heartfelt narratives on managing emotions, prioritizing self-care, and finding solace amid the caregiving journey. Join us as we navigate the path to emotional well-being and discover the power of self-care in sustaining the caregivers who give so much!

Self-Care Tips

Practical advice on maintaining physical health, such as proper nutrition, exercise, and sleep. These tips have been gathered from caregivers and other sources:

Prioritize your well-being: Taking care of yourself is not selfish, it's essential for your ability to provide effective care. Try to make your well-being a priority.
Establish Boundaries: Easier said than done, but try to set clear boundaries for your time and energy. It's ok to decline additional responsibilities and ask for help when needed.
Seek Support: Build a support network of friends, family, or support groups. Sharing your experiences and emotions can be therapeutic and provide valuable insights.
Take Regular Breaks: Schedule breaks throughout the day to recharge. Even short moments of relaxation can significantly impact your overall well-being.
Stay Connected: Maintain Connections with friends and family. Social interactions can offer emotional support and prevent feelings of isolation.

Media Suggestions

Expand your self-care library! Our recommended reads and media that we've enjoyed as a caregiver:

The Body Keeps The Score

By: Bessel A. Van der Kolk

The 36-Hour Day: A Family Guide to Caring for People who Have Alzheimer Disease, Related Dementia's, and Memory Loss

By: Nancy L. Mace, M.A and

Peter V. Rabins, MD, MPH

Emotional Support

Managing Caregiver stress, handling feelings of guilt or burnout, and seeking emotional support.

Exploring Roots

Understanding a loved one's genealogy when they have dementia, can offer profound insights into their identity, history, life, and journey.

Caregiving Tips

Things I've learned

Easing the Journey of Caregiving for Alzheimer's and Dementia

Click here to edit me.

Whether you are a professional caregiver or caring for a loved one at home, Dementia and Alzheimer's Caregiving provides the national resources and guidance needed to help you. Our team has years of experience in the caregiving industry and is dedicated to providing support to those in need. We offer a variety of services such as educational resources, counseling, and support groups. Contact us to learn more about how we can help you.

Alzheimer's Foundation of America

Toll-free helpline:

866-232-8484

Mom's Image Gallery

Through these snapshots, these moments in time, we honor her unwritten stories, the laughter shared, and the moments that define her resilience in the face of adversity. It's a testament to her unwavering spirit and beautiful memories she continues to gift us with despite the challenges life brings.

Welcome
to Our Journey

If you're caring for a loved one with dementia, you're not alone. At Caregiver Chronicles, we share our journey and help you navigate the challenges of being a caregiver. Join our community, and let's connect over common experiences and support each other through the ups and downs.

Caregiver Chronicles: When Hope Is Defunded

I haven’t written here in close to a year. Not because caregiving stopped—if anything, it intensified—but because I ran out of bandwidth to explain a life that no one seemed to be listening to anyway. I didn’t volunteer last year. I didn’t advocate. I didn’t write. I went quiet. Caregiving continued almost every day. What changed was me. The last year stripped something personal from me—layer by layer. Loss. Grief. The slow realization that while my life had narrowed to sched

joytm20

Jan 43 min read